Embodying the Adi Shakti

These blessed words of the Guru are planting a seed in my heart to put an end to all the blockages that I have faced thus far...I am so happy to be having an "in-body experience". As a former PTSD trauma survivor, former asthmatic...I am leaving all that behind for healthiness, happiness and holiness! For appreciation of the gifts I have already been given. I am working on strengthening the lower chakras alongside and with this meditation, and the process has led me through colo-rectal surgery to trusting my body to work for me. In training this weekend, Adi Shakti Kaur suggested that we have less inhibition in speaking about sex and elimination. Yogi Bhajan said that Kundalini Yoga is a householder yoga...celibacy is not necessary; however, I have been celibate for over 5 years to help heal a vast amount of pain. For most of my life, like many people, I dealt with chronic constipation. In the years of training with yoga I have become a happy regular of once a day. During this current training...2-3 times a day. I'm just gonna say it: satisfying poop! Yogi Bhajan said that a healthy digestive system should eliminate up to 4-5 times a day, but everyone is different. I feel healthier every day!